Sports Massage

bib1_sportsmassage_26.01.2009.jpgSports massage employs basic Swedish massage techniques along  with more advanced deep tissue techniques such as neuromuscular technique (NMT), muscle energy technique (MET), frictions and compressions.  It can help maintain muscle tone and improve joint flexibility.  This form of massage is used in the prevention of sports injuries and the treatment and rehabilitation of injury.

A sports massage therapist must have a good anatomical knowledge and be trained in the correct procedure of each technique.  Many clients have used this treatment to maintain their flexibility and help improve their martial arts and yoga practice.  A Body in Balance sports massage with  may incorporate other therapies to enhance the treatment. For further details on techniques and related information please go to the Deep Tissue Massage page.

Contact us today to make a Sports Massage booking enquiry!