"If your spine is stiff at 30 you are old, if it is flexible at 60 you are young"
By working with you in a tailored, bespoke way, I will help you overcome old injuries, reduce chronic pain and feel revitalised. At Body In Balance Pilates, I provide Pilates sessions in Cranford, west London which is very convenient to both Chiswick and Heathrow. I have more than 37 years of experience in the health and fitness industry. All my Pilates apparatus comes from Balanced Body in Sacramento. I am a member of The Pilates Foundation and I carry full insurance for added peace of mind. For quality services that help you to feel great, call me at Body In Balance Pilates Studio now
“Working with Shanti has been a life-changing event for me. I started doing Pilates to fix my lower back issues (I had a herniated disk at L4/L5-S1). I also suffer from migraines and very often I would show up at my sessions with a bad headache. Shanti would always have the right exercises and I always left the studio feeling so much better. Shanti’s in-depth knowledge of the human body helped me understand what I needed to change in my behaviour. So now, when I have a headache or the lower back starts to ache, I know how to tackle it on my own with the exercises she gave me. Last but not least, Shanti also made me fit into my wedding dress and look better than ever for my big day!”