• 20/04/2020 - BODY IN Balance Pilates - Shanti Bhoola-Evans 0 Comments
    PILATES AND THE SPINE -

    The spinal vertebrae are the attachment sites for the major postural muscles that we train to optimal health and condition as Pilates teachers.

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  • 06/04/2020 - Body In Balance Pilates - Shanti Bhoola-Evans 0 Comments
    ​NECESSITY IS THE MOTHER OF INVENTION

    Teaching Pilates online has been going on a very long time. I never thought it was for me as a teacher. How could one teach efficiently and effectively online?

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  • 24/03/2020 - Body In Balance Pilates - Shanti Bhoola-Evans 0 Comments
    SOME FREQUENTLY ASKED QUESTIONS

    Google “Pilates” and amongst all the Pilates websites and general information you will  find a myriad of Pilates quotes from the great man himself, Joseph Hubertus Pilates1883-1967.

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